Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Class 1 Teacher Training Yoga Sequence

Hatha | Beginner | 90 mins | 72 poses

Created by a Yoga Teacher in Training on Tummee

January, 2025

Centering
10m

1. Centering

I invite you to make yourself comfortable lying on your back on your mat. If it feels more...
5m

2. Three Part Breath Corpse Pose

Dirga Pranayama Savasana

Lying down in a comfortable position. Place your right hand on your belly and left hand on your...
3. Set Intention Section

To set an intention, bring your awareness to a quality or virtue that you want to cultivate more...
Limbering
4. Full Body Stretch Pose

Supta Utthita Tadasana

A. Release and stretch the entire body in Full Body Stretch Pose. B. Inhale and tense every...
3B

5. Banana Pose

Keeping your arms over head, reach your arms over toward the right, just enough to feel the...
3B

6. Wind Release Pose

Pawanmuktasana

A. Lying down on your back, bring the knees close to your chest and hug the knees. B. Inhale,...
6B

7. Reclined Knee Circles

Circle knees away from each other and then back together for 3 breaths in each direction.
+65

Statistics for "Class 1 Teacher Training Yoga Sequence"

Total poses: 72

Unique poses: 72 (100%)

Base poses: 22 (31%)

Difficulty Levels
- Beginner
  
  95%
View 2 more categories...
Muscles
- Back (Lower)
  
  70%
- Hips
  
  50%
- Knees
  
  37%
- Pelvic
  
  37%
- Arms & Shoulders
  
  36%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Supine
  
  26%
- Sitting
  
  25%
- Standing
  
  25%
- Kneeling
  
  19%
- Prone
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  79%
- Forward Bend
  
  31%
- Balance
  
  18%
- Strength
  
  18%
- Inversion
  
  11%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  61%
- Manomaya Kosha
  
  44%
- Vijnanamaya Kosha
  
  12%
- Anandamaya Kosha
  
  8%
- Pranamaya Kosha
  
  1%
Meridians

Similar Sequences

39 Poses
60 mins

Gentle yoga with three part breath corpse pose

Seniors | Yoga Teacher
1
82 Poses
Beginner

Sun salutations full sequence

Hatha | Yoga Teacher In Training
2
47 Poses
Beginner and up 60 mins

Ytt course series 1: grounding yoga sequence

Hatha | Yoga Teacher In Training
3
39 Poses

Grounding-yoga-for-lower-back

Yin | Yoga Teacher In Training
4
75 Poses
75 mins

Hatha flow for whole body yoga sequence with easy pose

Vinyasa | Yoga Teacher In Training
5
16 Poses
60 mins

60 min - yin w/ grounding meditation - has cues yoga sequence

Yin | Yoga Teacher In Training
6
74 Poses

Ytt 5 - slow grounding flow - root chakra yoga sequence

Vinyasa | Yoga Teacher In Training
7
88 Poses

Class 8 - grounding flow yoga sequence

Hatha | Yoga Teacher In Training
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6500+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.