Yoga Sequence Builder for Yoga Teachers
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Yoga Sequences

Foundational Yoga Sequences Designed for Yoga Teachers

Yin Yoga Sequences

Yin Yoga is more for building strength and stamina for optimal good health. Yin yoga works on the finer muscles and the tissues in the body. Compared to other forms of yoga, in yin yoga each posture is held for a longer duration that makes this practice challenging. The holding of yoga poses helps create space for opening deeper tissues in the body, apart from just the muscles and tendons. These tissues, when stretched, reduce tightness and release the tension around the muscles.

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Please click on the sequence title to view the complete yin yoga sequence with detailed overview and cues.

Hatha Yoga Sequences

Below Hatha Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete hatha yoga sequence with detailed overview and cues.

Ashtanga Yoga Sequences

Yoga students who enjoy rigorous and fast paced yoga where the focus is more on a cardio workout, who want to build stronger muscles, and are also up for a challenging practice, can experience all of the above with Ashtanga Yoga. As the practice of Ashtanga Yoga increases one's heart rate, yoga teachers can take this opportunity to identify the physical strength of their students and introduce the Primary Series of Ashtanga Yoga.

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Please click on the sequence title to view the complete ashtanga yoga sequence with detailed overview and cues.

Restorative Yoga Sequences

Restorative style of yoga has its roots from the style practiced by B K S Iyengar, who believed in the need to support the body while at a particular pose with various kinds of props to avoid strain or pain. Restorative yoga helps one to recover from injuries and illnesses. It is predominantly used to help one recover from stress.

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Please click on the sequence title to view the complete restorative yoga sequence with detailed overview and cues.

Vinyasa Yoga Sequences

Given below are foundational reference vinyasa yoga sequences for yoga teachers.

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Please click on the sequence title to view the complete vinyasa yoga sequence with detailed overview and cues.

Beginner Yoga Sequences

Below are beginner yoga sequences for teachers covering chakra balancing, restorative and chair yoga sequences, gentle and prenatal yoga sequences, hip opening beginner yoga sequences, therapeutic yoga sequences, and more.

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Please click on the sequence title to view the complete beginner yoga sequence with detailed overview and cues.

Intermediate Yoga Sequences

Below are intermediate yoga sequences for teachers covering chakra balancing, restorative and chair yoga sequences, gentle and prenatal yoga sequences, hip opening intermediate yoga sequences, therapeutic yoga sequences, and more.

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Please click on the sequence title to view the complete intermediate yoga sequence with detailed overview and cues.

Advanced Yoga Sequences

Below Advanced Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete advanced yoga sequence with detailed overview and cues.

Chair Yoga Sequences

Chair yoga sequences are primarily for elderly people or people with mobility issues or disability. Elderly (or seniors) may not always be able to stand long hours due to age or ailments. So chair yoga sequences help with recovery and self-confidence.

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Please click on the sequence title to view the complete chair yoga sequence with detailed overview and cues.

Gentle Yoga Sequences

Gentle means not to force, and having said that, gentle yoga refers to the practice of yoga poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to either gain flexibility, to recover from injury, for stress management and weight management, to reduce chronic conditions, and to go deeper with the connection of the breath and the body.

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Please click on the sequence title to view the complete gentle yoga sequence with detailed overview and cues.

Warm Up Yoga Sequences

Below are warm up yoga sequences for teachers to plan their own yoga sequences.

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Power Yoga Sequences

Power yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath.

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Please click on the sequence title to view the complete power yoga sequence with detailed overview and cues.

Prenatal Yoga Sequences

Prenatal yoga is for women who are pregnant. During the time of pregnancy the body goes through a number of physical and emotional changes primarily due to hormonal changes. Some women experience discomfort, uneasiness, restlessness, lack of sleep, problems related to digestion, and loss of self confidence. With prenatal yoga sequence, the goal is to keep the body and mind in a positive state with a sense of confidence and acceptance. The prenatal yoga sequences given below are sample guides for yoga teachers.

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Please click on the sequence title to view the complete prenatal yoga sequence with detailed overview and cues.

Postnatal Yoga Sequences

Below Postnatal Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete postnatal yoga sequence with detailed overview and cues.

Hip Opening Yoga Sequences

Below Hip Opening Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete hip opening yoga sequence with detailed overview and cues.

Kids Yoga Sequences

Kids Age Groups: Below kids yoga sequences are for students in the age group 7 to 11 and teenagers (high school students).

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Please click on the sequence title to view the complete kids yoga sequence with detailed overview and cues.

Senior Yoga Sequences

Below Senior Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete senior yoga sequence with detailed overview and cues.

Heart Opening Yoga Sequences

Below Heart Opening Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete heart opening yoga sequence with detailed overview and cues.

Hot Yoga Sequences

Below Hot Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete hot yoga sequence with detailed overview and cues.

Partner Yoga Sequences

Below Partner Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete partner yoga sequence with detailed overview and cues.

Runners Yoga Sequences

For athletes, it is very important to warm up the body before the target activity and relax the body after the target activity has been completed. The wear and tear of muscles and the deeper tissues are high for athletes and hence it becomes important to do yoga by following a set of yoga sequences to appropriately warm-up and cool-down and contract the muscles to keep the body fit.

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Please click on the sequence title to view the complete runners yoga sequence with detailed overview and cues.

Sports Yoga Sequences

Below Sports Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete sports yoga sequence with detailed overview and cues.

Athletes Yoga Sequences

Below Athletes Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete athletes yoga sequence with detailed overview and cues.

75 Minute Yoga Sequences

Below 75 Minute Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete 75 minute yoga sequence with detailed overview and cues.

1 Hour Yoga Sequences

Below 1 Hour Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete 1 hour yoga sequence with detailed overview and cues.

45 Minute Yoga Sequences

Below 45 Minute Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete 45 minute yoga sequence with detailed overview and cues.

30 Minute Yoga Sequences

Below 30 Minute Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete 30 minute yoga sequence with detailed overview and cues.

15 Minute Yoga Sequences

Below 15 Minute Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete 15 minute yoga sequence with detailed overview and cues.

5 Minute Yoga Sequences

Below 5 Minute Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete 5 minute yoga sequence with detailed overview and cues.

Therapeutic Yoga Sequences

Yoga therapy is the use of certain specified yoga poses in a sequence along with pranayama techniques to help maintain and heal the body. Many kinds of ailments can be taken care of by reducing the symptoms related to those ailments. This can be done with a simple flow of yoga poses in a sequence to bring the body to maximum good health.

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Please click on the sequence title to view the complete therapeutic yoga sequence with detailed overview and cues.

Peak Pose Yoga Sequences

Peak refers to the identification of a single pose or posture at either the Intermediate Level or at the Advance Level. A peak pose sequence helps in performing the target pose in a safe, structured and systematic flow. This is important to avoid any injury to the body, to perform the pose to the best of an individual's ability, and to get the most benefit from the pose.

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Please click on the sequence title to view the complete peak pose yoga sequence with detailed overview and cues.

Chakras Yoga Sequences

The chakras in the human body are the energy points that are present near major glands of the endocrine system in our body. These chakras or the energy points of the body have a direct impact on the endocrine system that helps in keeping the body healthy and the mind calm and balanced.

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Please click on the sequence title to view the complete chakras yoga sequence with detailed overview and cues.

Abs and Core Yoga Sequences

Below Abs and Core Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete abs and core yoga sequence with detailed overview and cues.

Time of Day Yoga Sequences

Below Time of Day Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete time of day yoga sequence with detailed overview and cues.

Yoga for Women Sequences

Prenatal yoga is for women who are pregnant. During the time of pregnancy the body goes through a number of physical and emotional changes primarily due to hormonal changes. Some women experience discomfort, uneasiness, restlessness, lack of sleep, problems related to digestion, and loss of self confidence. With prenatal yoga sequence, the goal is to keep the body and mind in a positive state with a sense of confidence and acceptance. The prenatal yoga sequences given below are sample guides for yoga teachers.

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Please click on the sequence title to view the complete yoga for women sequence with detailed overview and cues.

Seasonal Yoga Sequences

Below Seasonal Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete seasonal yoga sequence with detailed overview and cues.

Teens Yoga Sequences

Below Teens Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete teens yoga sequence with detailed overview and cues.

Element Yoga Sequences

Below Element Yoga yoga sequences act as guides for yoga teachers to create their own yoga class plans

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Please click on the sequence title to view the complete element yoga sequence with detailed overview and cues.