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Sun Salutations Full Sequence

Hatha | Beginner | 82 poses

Created by a Yoga Teacher in Training on Tummee

Description: Sun Salutations are the corner stone of all flowing yoga practices, and you can always build entire practices around the general format of a sun salutation, bringing in different standing poses in between, or instead of warrior 1 (as in Sun Salutation B) for example. Sun Salutations can also be a stand-alone yoga practice. They are heating, fire based practices and are always best towards the start of practice, as they are too energising to finish with. Likewise, they are superb in the morning,... Signup to read the entire description of the sequence

Total poses: 82
Unique poses: 82 (100%)
Base poses: 30 (37%)

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