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Ytt Course Series 1: Grounding Yoga Sequence

Hatha | Beginner | 47 poses
bolster yoga-mat blanket block cushion

Created by a Yoga Teacher in Training on Tummee

June, 2020

Description: This sequence is designed to embody the idea of rooting. Though the root chakra is located at the base of the body, we remain connected and balanced in different ways and are always able to return to our roots. Mudra: Muladhara Pranayama: Deep breathing, 4x4 breathing and 4x7x8 breathing for control, breath of fire for warmth Props: No props are required, but bolsters, blocks and blankets can be used as wanted or needed at any stage. Reminders will be given at stages that yogis can use them to c ... Signup to read the entire description of the sequence

Total poses: 47
Unique poses: 47 (100%)
Base poses: 9 (19%)

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