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Yin - Frozen Shoulder - Letting Go Of Burdens Yoga Sequence

Yin | 9 poses

Created by a Yoga Studio Owner on Tummee

July, 2019

Description: 1. I release the past with ease and trust the process of life. 2. There is no room in my heart for fear based energy. 3. When I encounter fearful energy, I acknowledge it, look for what it can teach me, but give it no power over me. 4. I am letting go because I need to grow. 5. I take a deep breath and release all worry-related thoughts on the exhale. 6. I effectively delegate responsibilities to others whenever necessary. 7. I understand and respect my limitations and avoid overexerting myself. ... Signup to read the entire description of the sequence

Total poses: 9
Unique poses: 9 (100%)
Base poses: 1 (11%)

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