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W14-2 Eagle Flow-moon Salute-dragon Ball-dragon Whips Its Tail-card 11a Yoga Sequence

Gentle | Med. Yoga Nidra | 55 poses
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Created by a Yoga Teacher on Tummee

January, 2025

Description: Modified, skip certain poses for Therapeutic Opening.- Yoga is setup in a community lay out, but it is an intimate and personal practice, where you find yourself in direct connection with your breath, movements and soul. Empower yourself to make this practice and poses suitable for you and not all the way around. During Moves.- Bring awareness to your body during poses and how feels. Find your edge between effort and ease. Pain should be out of the question. During Rest.- Be present. Take deep b ... Signup to read the entire description of the sequence

Total poses: 55
Unique poses: 55 (100%)
Base poses: 3 (5%)

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