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Strength And Mobility (Ahimsa) Yoga Sequence

Vinyasa | 51 poses

Created by a Yoga Teacher in Training on Tummee

April, 2021

Description: As we come to our mats tonight our focus will be on the Yama Ahimsa. This is the focus no harm. Our capacity to be nonviolent depends on our proactive practice of courage, balance, love of self, and compassion for others. Violence of the mind is the way we view people and ourselves and in return how our thoughts effect others. Tonight throughout our practice I would invite you to journey with me as we split our time tonight into 3 sections focusing on the practice of Gratitude, trust in the mome ... Signup to read the entire description of the sequence

Total poses: 51
Unique poses: 51 (100%)
Base poses: 18 (35%)

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