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Vin + Yin 2 Yoga Sequence

Vinyasa | 50 poses
bolster block

Created by a Yoga Teacher on Tummee

November, 2024

Description: Harmonizes dynamic movement with deep stillness, beginning with energizing vinyasa flows to invigorate the body and transitioning into restorative yin poses that release tension and cultivate calm. Through this balance of effort and surrender, we prepare our body and mind for profound rest and renewal. ... Signup to read the entire description of the sequence

Total poses: 50
Unique poses: 50 (100%)
Base poses: 15 (30%)

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