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Class Yoga Sequence With Yin Yoga Child Pose (Balasana)

Vinyasa | 103 poses

Created by a Yoga Teacher in Training on Tummee

July, 2019

10B

1. Child Pose

Balasana

Big toes to touch Knees wide The belly rest between the thighs Move the head from side to side...
3B

2. Child Pose Variation Both Arms To Side

Balasana Variation Both Arms To Side

Arms extend out in front of you Keep your torso squared to the mat Walk hands and arms to the...
8B

3. Cat Cow Child Pose Flow

Bitilasana Marjaryasana Balasana Vinyasa

Come up to hands and knees Knees stack directly below the hips Wrists, elbows and shoulders are...
4. Table Top Pose

Bharmanasana
5B

5. Thread The Needle Pose

Urdhva Mukha Pasasana

Slide your left arm underneath your right with your palm facing up Let your left shoulder come...
6B

6. Balancing Table Pose

Dandayamana Bharmanasana

Extend the right arm forward and the left leg back Flex your foot Keep your leg parallel to the...
7. Table Top Pose

Bharmanasana
+96

Statistics for "Class Yoga Sequence With Yin Yoga Child Pose (Balasana)"

Total poses: 103

Unique poses: 103 (100%)

Base poses: 56 (54%)

Difficulty Levels
- Beginner
  
  62%
- Intermediate
  
  27%
- Advanced
  
  10%
Muscles
- Gluteus
  
  74%
- Back (Lower)
  
  67%
- Hamstrings
  
  61%
- Hips
  
  52%
- Arms & Shoulders
  
  46%
View 15 more categories...
Body Positions
- Standing
  
  49%
- Prone
  
  28%
- One Legged
  
  27%
- Hand to Feet
  
  17%
- Arm Balances
  
  16%
View 11 more categories...
Yoga Types
- Stretch
  
  83%
- Strength
  
  47%
- Balance
  
  45%
- Forward Bend
  
  33%
- Inversion
  
  32%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  70%
- Manomaya Kosha
  
  36%
- Anandamaya Kosha
  
  19%
- Vijnanamaya Kosha
  
  17%
View 1 more categories...
Meridians

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