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Side Strength Stretch Half Moon Yoga Sequence

Vinyasa | 108 poses

Created by a Yoga Studio Owner on Tummee

January, 2024

Description: today well be focusing on stretching and strengthening the side body for these reasons: Strengthens the core muscles. Improves posture. Increases lung capacity. Improves circulation. Reduces stress and anxiety. Opens and stretches the muscles between the ribs (intercostal muscles). improves the health of your spine ... Signup to read the entire description of the sequence

Statistics for "Side Strength Stretch Half Moon Yoga Sequence"

Total poses: 108

Unique poses: 108 (100%)

Base poses: 18 (17%)

Difficulty Levels
- Beginner
  
  50%
- Intermediate
  
  13%
View 1 more categories...
Muscles
- Back (Lower)
  
  35%
- Hips
  
  31%
- Gluteus
  
  30%
- Arms & Shoulders
  
  28%
- Hamstrings
  
  27%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
- Pranayama
  
  1%
Body Positions
- Prone
  
  16%
- Sitting
  
  15%
- Standing
  
  15%
- Supine
  
  14%
- Arm Balances
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  50%
- Strength
  
  23%
- Forward Bend
  
  21%
- Balance
  
  19%
- Side Bend
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  34%
- Manomaya Kosha
  
  24%
- Vijnanamaya Kosha
  
  7%
- Anandamaya Kosha
  
  5%
- Pranamaya Kosha
  
  1%
Meridians

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