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146 Somatic Exercises To Relax And Release Yoga Sequence

Somatic 63 Poses

Created by a Yoga Teacher on Tummee

July, 2025

Description: The Truth About Static Stretching Static stretches are longer holds (think: seated forward fold with legs straight, trying to touch your toes.) In a static stretch, what you usually do after a workout or before a run, you stay in a position to lengthen the muscle you're stretching, then push into it until a stretch sensation is felt, holding the position for around 30 seconds or more. (This is a common thing we do at the end of yoga classes, such as poses like standing or seated forward folds, P ... Signup to read the entire description of the sequence

Total poses: 62
Unique poses: 62 (100%)
Base poses: 4 (6%)

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