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3. Hold right hand at heart center and left resting on knee. Both hold the mudra
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra50%
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Sacral Swadisthana Chakra50%
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Solar Plexus Manipura Chakra33%
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Heart Anahata Chakra23%
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Crown Sahasrara Chakra18%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...