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A Heart Chakra Focused Yin Yoga Sequence

Yin | Beginner | 17 poses
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Created by a Yoga Teacher on Tummee

Description: The heart chakra, or anahata chakra, is one of the seven major chakras—energy centers that run up the central axis of the body. Chakras are not physical structures, but their locations are typically given in reference to corresponding areas of the body, from the base of the spine to the crown of the head. The heart chakra is fourth from the base of the spine, as well as fourth from the crown of the head, making it central to the seven major chakras. Its location is said to correspond to the... Signup to read the entire description of the sequence

Total poses: 17
Unique poses: 17 (100%)
Base poses: 6 (35%)

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