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Prasarite Padottanasana / Intense Leg Stretch Yoga Sequence

Hatha | 7 poses

Created by a Yoga Teacher in Training on Tummee

February, 2019

Description: Prasarita Padottanasana is a standing forward-bend posture done with the feet apart. Of the many benefits that come with the practice of Prasarita Padottanasana, one main advantage is the strengthening of the leg muscles. This happens because , in Prasarita Padottanasana the feet are extended and spread wide apart thus creating an intense stretch for the leg muscles. Prasarita Padottanasana is the base or common pose after which other variations may be practiced. The difference in all these vari ... Signup to read the entire description of the sequence

Total poses: 7
Unique poses: 7 (100%)
Base poses: 1 (14%)

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