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Strength Yoga Sequence With Mountain Pose Namaste

Somatic

Created by a Yoga Teacher on Tummee

August, 2025

Welcome

Check sound Intro Block & Blanket Own Pace Options Tune into wisdom of the body Listen to feedback on moving Invite to release with Sound sigh, humm Try different ways What feel good ...aligned.....releasing
check in....

one hand on belly one hand on chest Close your eyes, soften your jaw.. let your shoulders drop... Inhale deeply—fill your lungs with air, feel the air traveling from your nose to your lungs, expand your ribs as you inhale, and soften as you...
1. Mountain Pose Namaste

Pranamasana
2. Mountain Pose Namaste Upward Salute Pose Variation Arms Open Flow

Pranamasana Urdhva Hastasana Variation Arms Open Vinyasa
3. Standing Side Stretch Pose Legs Crossed

Parsva Tadasana Legs Crossed
4. Standing Shoulder Rolls Bent Elbows
5. Standing Spinal Twist Pose I

Parivrtta Tadasana I
6. Spinal Roll Down Flow
7. Standing Forward Fold Pose

Uttanasana
+33

Statistics for "Strength Yoga Sequence With Mountain Pose Namaste"

Total poses: 40

Unique poses: 40 (100%)

Base poses: 7 (18%)

Difficulty Levels
- Beginner
  
  82%
- Intermediate
  
  10%
View 1 more categories...
Muscles
- Back (Lower)
  
  45%
- Gluteus
  
  45%
- Core (Abs)
  
  40%
- Knees
  
  35%
- Arms & Shoulders
  
  35%
View 15 more categories...
Body Positions
- Standing
  
  47%
- Prone
  
  20%
- Supine
  
  15%
- Sitting
  
  10%
- Squat
  
  10%
View 11 more categories...
Yoga Types
- Stretch
  
  70%
- Strength
  
  35%
- Balance
  
  22%
- Forward Bend
  
  22%
- Back Bend
  
  15%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  45%
- Manomaya Kosha
  
  32%
- Vijnanamaya Kosha
  
  12%
- Anandamaya Kosha
  
  10%
View 1 more categories...
Meridians
View 1 more categories...

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