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Somatic Yoga For Psoas And Stabilizers

Somatic | 72 poses
bolster yoga-mat blanket block strap

Created by a Yoga Teacher on Tummee

December, 2022

Description: Inspired by the mucosa - the largest protective layer of the body - and its ability to be smooth while ensuring that invisible pathogens can't get to us. Sequence focuses on psoas and piriformis toning and opening and intended to be approached mostly as a gentle vinyasa flow. As with all of my classes, I ask students to gauge where 15-20% effort lies for them and do not surpass it throughout the class. Core engagement and ujjayi pranayama in all standing postures. ... Signup to read the entire description of the sequence

Total poses: 72
Unique poses: 72 (100%)
Base poses: 15 (21%)

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