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5. hands to knees, slow circles w/ knees (OS) -focus on low back -
7. hands to knees, move knees wide, slow circles (OS) *toes pointed, yogi...
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra32%
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Root Muladhara Chakra29%
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Sacral Swadisthana Chakra29%
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Crown Sahasrara Chakra20%
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Heart Anahata Chakra11%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...