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Apres Shoveling Yoga Sequence

Restorative Beginner 33 Poses
bolster yoga-mat wall blanket strap eye-cushion block

Created by a Yoga Teacher on Tummee

February, 2021

Description: This sequence is designed to release tension in the lower back and legs after shoveling snow. The first half of the sequence consists of accessible postures that will lengthen and strengthen your muscles. The second half consists of deeply nourishing restorative poses. The sequence is suitable for all levels. ... Signup to read the entire description of the sequence

Total poses: 40
Unique poses: 40 (100%)
Base poses: 12 (30%)

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