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Week 8 - Patanjali - Sthira Sukha Asanam Yoga Sequence

Hatha Beginner 62 Poses

Created by a Yoga Teacher on Tummee

October, 2023

Description: Theme: Patanajali - Sthira Sukha Breath: Viloma Key posture: Halasana Meditation: Relaxation and letting go When we attempt to develop strength and flexibility through asana practice, we sometimes forget the power of asana to lead us toward the ultimate goals of yoga which as we know from is to still the mind which provides us with a deeper connection to the inner self. If we try to make our poses perfect, our attention is not within, but instead it is external and we lose that deep sense of awa ... Signup to read the entire description of the sequence

Total poses: 62
Unique poses: 62 (100%)
Base poses: 22 (35%)

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