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Week 4 - Investigating Attachments - Abinivesha Yoga Sequence

Hatha Beginner 54 Poses

Created by a Yoga Teacher on Tummee

July, 2025

Description: Theme: The Kleshas - Abhinivesha Key Posture: Warrior 2 Pranayama: Sitali breath Meditation: Whole body awareness Yogis believe that there is a calm, peaceful, and pure awareness residing deep within all beings. We learnt in week 2 that the sutras identify that ;our inherent nature is one of peace and contentment. The sutras also identified that there are obstacles to that state and these are called Kleshas. The Sanskrit word Klesha translates to “poison” or “affliction.” This term is used to de ... Signup to read the entire description of the sequence

Total poses: 55
Unique poses: 55 (100%)
Base poses: 15 (27%)

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