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Short Nourishing Flow Yoga Sequence

Hatha | Beginner | 55 poses
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Created by a Yoga Teacher in Training on Tummee

July, 2024

Description: Nourishing the Physical Body Description: This theme focuses on nurturing and strengthening the physical body. It's perfect for beginners looking to build a solid foundation and develop a deeper connection with their physical form. Mantra: "I honor my body, I nourish my body, I am healthy." Benefits: Improves physical health, supports muscle release and relaxation, and fosters a mindful connection to the body, promoting overall wellness and vitality. Targets: Vata Dosha - Grounding and Stability ... Signup to read the entire description of the sequence

Total poses: 55
Unique poses: 55 (100%)
Base poses: 19 (35%)

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