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Sacral Chakra Yoga Sequence With Corpse Pose

Hatha | 48 poses

Created by a Yoga Teacher on Tummee

March, 2024

Description: Ignite Your Sacral Chakra and Spark Creativity- svadisthana chakra,Swadhisthana can be translated to mean "dwelling place to the self. Our physical practice will be a Hip opening sequence helping to open the whole of the sacral area. Energetically, the second chakra rules creativity, emotions, joy, enthusiasm, and sensuality. Physically, it’s located near your sacrum and hips, below your navel, and is said to be the seat of your reproductive organs. When svadisthana energy is in balance—not too ... Signup to read the entire description of the sequence

Total poses: 48
Unique poses: 48 (100%)
Base poses: 11 (23%)

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