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Kapotasana / Pigeon Pose Yoga Sequence

Hatha | 6 poses

Created by a Yoga Teacher in Training on Tummee

February, 2019

Description: Kapotasana / Pigeon Pose In Sanskrit ‘kapota’= ‘pigeon’, and this pose is also named after a great yogic master Kapota. Kapotasana is a challenging pose and comes under the category of Advance Level Poses and is also a deep backbend pose. Taking the torso in a deep backbend while settling the knees and the shins on the floor, the neck flexes to the maximum to place the crown of the head on the soles of the feet. In English, Kapotasana, is simply translated as Pigeon Pose. The most challenging as ... Signup to read the entire description of the sequence

Total poses: 6
Unique poses: 6 (100%)
Base poses: 0 (0%)

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