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Celebration And Gratitude Heart Themed Class "Crow Your Boat" Yoga Sequence

Hatha | 66 poses

Created by a Yoga Teacher in Training on Tummee

May, 2024

Description: This class is full of heart opening playful movements. Reminders to move shoulders away from ears. Meet yourself where you are. Don't force anything. Smile and use ocean breath. Circle of Joy - Hands at heart center - Interlace fingers INHALE - Raise arms to shoulder height - elbows out EXHALE - rounding back -Press the palms forward - chin to chest INHALE - Reach the arms above your head - shoulders away ears - open your chest EXHALE - Sweep your arms out to the sides - interlace your fingers b ... Signup to read the entire description of the sequence

Total poses: 66
Unique poses: 66 (100%)
Base poses: 22 (33%)

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