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Mandala Flow Yoga Sequence With Constructive Rest Pose

Mandala | 111 poses

Created by a Yoga Teacher in Training on Tummee

May, 2024

Description: OPENING Mandala Flow planned. 360 degrees around the mat. this low represents the wholeness and the wholistic practice of moving and breathing and flowing. Begin on the back and take up some space. Allow thee back of your body to be heavy on the mat. Remember there is no right or wrong way to arrive to your yoga mat. If you fee uncomfortable where you land try a different variation. feel the support of the ground beneath you. and let your body soften down. Soften the gripping in your jaw. Allow ... Signup to read the entire description of the sequence

Total poses: 111
Unique poses: 111 (100%)
Base poses: 36 (32%)

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