Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Block Party Wall Yoga Sequence

Hatha

Created by a Yoga Teacher in Training on Tummee

November, 2025

BACK TO WALL
1. Firelog Pose Forward Bend Arms Head Blocks Bolster

Agnistambhasana Uttanasana Hasta Sirsa Blocks Bolster

Do this in dandasana with legs going under the bolster and blocks on sides of the knees Rest...
2. Meditation

Dhyanam
3. Square Breathing

Sama Vritti
4. Staff Pose On Blocks Flow

Dandasana On Blocks Vinyasa

3x's
5. Staff Pose Raised Open Hands

Urdhva Hasta Dandasana

hold one block in hands lift overhead on inhale
6. DANDASANA 1. Hold block shoulder height with both hands and twist to...
7. Half Hero Pose On Block

Ardha Virasana On Block

HALF-SADDLE ( Ardha Virasana / Half Hero) From seated position, R leg extends in front, L leg...
+58

Statistics for "Block Party Wall Yoga Sequence"

Total poses: 65

Unique poses: 65 (100%)

Base poses: 6 (9%)

Difficulty Levels
- Beginner
  
  53%
- Intermediate
  
  21%
- Advanced
  
  1%
Muscles
- Gluteus
  
  38%
- Hips
  
  35%
- Quadriceps
  
  35%
- Knees
  
  33%
- Back (Lower)
  
  29%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Standing
  
  26%
- Supine
  
  24%
- Sitting
  
  16%
- Kneeling
  
  15%
- One Legged
  
  7%
View 11 more categories...
Yoga Types
- Stretch
  
  69%
- Balance
  
  27%
- Strength
  
  27%
- Forward Bend
  
  15%
- Twist
  
  15%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  35%
- Manomaya Kosha
  
  23%
- Vijnanamaya Kosha
  
  9%
- Anandamaya Kosha
  
  4%
- Pranamaya Kosha
  
  3%
Meridians
- Heart & Small Intestine
  
  1%
View 4 more categories...

Other Hatha Sequences

20 Poses

3 of 8 yoga sequence

Hatha | Yoga Teacher In Training
1
70 Poses

Tues mixed levels 1 yoga sequence

Hatha | Yoga Teacher In Training
2
45 Poses

Versitile joint warm up/ into intermediate warmup/ then sun sal yoga sequence

Hatha | Yoga Teacher In Training
3
84 Poses

75 mins yoga all level 2

Hatha | Yoga Teacher
4
41 Poses

Boost your confidence | balance solar plexus chakra yoga sequence

Hatha | Yoga Teacher In Training
5
33 Poses

Sequence 119

Hatha | Yoga Teacher
6
33 Poses

Full moon practice yoga sequence with supine windshield wiper twist pose

Hatha | Yoga Teacher In Training
7
41 Poses

Gentle hatha flow for surfers yoga sequence

Hatha | Not A Yoga Teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Community of Yoga Teachers and Yoga Teachers in Training.

Designed using Tummee
(Create your own yoga class plans today)