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3. DOWN DOG KNEE CIRCLES (both directions to open hips) -
4. LOW BRIDGE
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra45%
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Root Muladhara Chakra39%
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Sacral Swadisthana Chakra36%
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Heart Anahata Chakra33%
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Throat Vishuddha Chakra21%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...