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5. windshield wiper twist ( 90 90 legs twist toward back of mat) to right -
7. 90 90 side plank right side -
+63
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra38%
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Root Muladhara Chakra37%
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Solar Plexus Manipura Chakra31%
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Heart Anahata Chakra14%
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Crown Sahasrara Chakra4%
View 2 more categories... -
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Koshas
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Meridians