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Beginners Series Lesson 1 Yoga Sequence

Hatha | Beginner | 81 poses
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Created by a Yoga Teacher in Training on Tummee

February, 2019

Description: This gentle hatha class is the first of a series of 6, which was designed for a small group of students who have never done yoga. The intention of the class is to bring awareness to the whole body and the connection between breath and movement, whilst introducing some Foundational and Strength Building poses. The class starts with 5 minutes of Savasana followed by 5 minutes of basic pranayama (breath awareness and abdominal breathing) whilst continuing in Savasana. It then moves through an energ ... Signup to read the entire description of the sequence

Total poses: 81
Unique poses: 81 (100%)
Base poses: 20 (25%)

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