Warmup

Common Title Warmup
English Title Warmup
All Titles Warmup,
Tags

Are you a yoga teacher? Sign-up to create your own lists of yoga poses using our yoga class planning software.

Yoga Sequences

List of yoga sequences with Warmup:

My Sequences

Are you a yoga teacher? Try yoga sequence builder to create your own visual library of yoga sequences. Join your fellow yoga teachers!

Warmup is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.

Anatomy

Warmup benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

Warmup yoga sequences

Warmup is commonly found in the following types of yoga sequences:

How to do Warmup

The below cues and yoga sequences added by yoga teachers show multiple ways to do Warmup depending on the focus of your yoga sequence and the ability of your students.

To view the complete steps and corresponding yoga sequence, please consider signing-up to Tummee.com yoga sequence builder that is trusted by yoga teachers worldwide to plan their yoga classes. Learn more.

  1. This sequence is a warming up/ preparation for more advanced asana practices.
    In all movements it is of great importance to combine the movement with the breath. This means that the movements are performed relatively slow!
  2. Take a comfortable seat on the ground or on a block in easy pose (or lotus) ....eyes closed or open with a soft gaze, keeping your face relaxed...Sitting up tall, keeping spine long heart center lifted, belly firm
    shoulders back and down, chin slightly tucked....hands resting softly on your lap ...
  3. 1. Tryck ner energin
    2. Väcka fötterna
    3. Rotera runt knäna och sedan midjan och höften
    4. Slunga armarna utmed kroppen
    5. Kyla ner huvudet och värmer hjärtat - rensar huvudet och frigör spänningar
    6. Cirkla solen, lillfingret upp - andas in när du höjer armen, andas ut när du kommer ner
    7. ...
  4. Begin with the gentle warm up of the toes, soles, ankles and calves before moving into deeper stretches of the legs.

    The advantage of warming up is build blood supply while opening the tight muscles around the ankles and the calves, basically the entire lower leg.

    But, before warm-up taking th...
  5. Sushmasana - Light poses - see attached
  6. If you are cold, do a few standing warm-ups, jogging in place, squatting twist, swinging arms/step through/clap
  7. See Seperate Sheet
    Followed by Earth Sequence
  8. 19:05-19:17
    Modify practice -blanket under knee, block to reduce inversions. Listen to body and breath.
  9. Take a comfortable seat on the ground or on a block in easy pose (or lotus)
    eyes closed or open with a soft gaze, keeping your face relaxed
    Sitting up tall, keeping spine long heart center lifted, belly firm
    shoulders back and down, chin slightly tucked
    hands resting softly on your lap , pal...
  10. Take a comfortable seat on the ground or on a block in easy pose (or lotus)
    eyes closed or open with a soft gaze, keeping your face relaxed
    Sitting up tall, keeping spine long
    heart center lifted, belly firm
    shoulders back and down, chin slightly tucked
    hands resting softly on your lap , pa...
  11. Take a comfortable seat on the ground or on a block in easy pose (or lotus)
    eyes closed or open with a soft gaze, keeping your face relaxed
    Sitting up tall, keeping spine long
    heart center lifted, belly firm
    shoulders back and down, chin slightly tucked
    hands resting softly on your lap , pa...
  12. Take a comfortable seat on the ground or on a block in easy pose (or lotus)
    eyes closed or open with a soft gaze, keeping your face relaxed
    Sitting up tall
    keeping spine long
    heart center lifted, belly firm
    shoulders back and down, chin slightly tucked
    hands resting softly on your lap , p...
  13. A. It is always good to warm up the body even if it the yoga class is for kids.

    B. Let them jump 10 times, bend forward touching their toes about 5 times, stretch their arms out and bring them in 5 times etc.

    C. Choosing the warm up yoga poses is the choice of the students to help them get inv...
  14. Close your eyes or take a soft gaze at the floor.

Discover more cues, teaching ideas, and how to do steps at How to Do Warmup

Warmup Benefits

Need Warmup benefits? Please sign-up to request benefits of Warmup and we will notify you as soon as your request has been completed.

Warmup Contraindications

Need Warmup contraindications? Please sign-up to request contraindications of Warmup and we will notify you as soon as your request has been completed.

Warmup Variations

Warmup Variations: Below are some common variations of the yoga pose Warmup with base pose as Section (Section).

Learn more: Warmup Variations

Warmup Steps

 () Warmup Steps:
    Warming up of the arms as the focus is on the Arm Muscles, mainly Biceps and Triceps Poses 2, 4 & 6 are warm up yoga poses done 3-4 times to open the upper body, mainly the arms.
Learn more: Warmup Steps

Warmup Modifications

We have 1750+ yoga poses with many Warmup modifications along with 10000+ reference yoga sequences and cues. Please sign-up to view different modifications of Warmup to plan your yoga classes and yoga sequences.

Warmup Preparatory Poses

Please sign-up to view preparatory poses for Warmup. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Warmup Relaxing Follow-up Poses

Please sign-up to view relaxing follow-up poses for Warmup. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Learn more about us.

Warmup Level Up Follow-up Poses

Please sign-up to view level up follow-up poses for Warmup. We have 10000+ reference sequences along with foundational yoga sequences built from a library of 1750+ yoga poses (with new yoga poses added daily).

Warmup Yoga Sequences

Warmup Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Warmup:

  • Warmup

Warmup Sanskrit

We have Sanskrit audio pronunciation along with meanings and quizzes of 100+ yoga poses including Warmup Sanskrit. Please sign-up to listen to the Sanskrit pronunciation and more.

More about Warmup