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Admin Yoga Content

30 Min Lunchtime Yoga For Office Workers

Gentle | All Levels | 48 poses
chair

Created by a Yoga Teacher in Training on Tummee

Description: Welcome. I will be guiding you through this 30 min lunch break Yoga session to give you a rest from looking at the computer screen and from sitting most of the day. We are going to enjoy some good stretches, increase joint mobility, release physical tension, and mental stress, breathe deeply and raise our energy levels. The session is mostly performed utilizing your office chair, but we will also do some of the poses/stretches standing and moving around a little. As we have limited time... Signup to read the entire description of the sequence

Total poses: 48
Unique poses: 48 (100%)
Base poses: 0 (0%)

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