How to do Seated Backbend With Eagle Arms In Chair

Seated Backbend With Eagle Arms In Chair

How to do Seated Backbend With Eagle Arms In Chair

The below cues and yoga sequences added by yoga teachers show multiple ways to do Seated Backbend With Eagle Arms In Chair depending on the focus of your yoga sequence and the ability of your students.

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  1. Move to standing if this is available to the client
  2. A. Sit on a chair (option)
    B . Arms out
    C. Right arm under left
    C. Press palms together
    D Inhale lift up through crown of head, elbows in line with nose.
    E. Exhale lean back and take hands over head
    F. Inhale come up
    G Repeat.
    H. Change sides.
    I. Repeat
  3. Inhale, cross your R thigh over your L thigh, exhale
    Inhale, raise your arms to shoulder height, cross your R arm under your L arm, bend your elbows & bring your palms(or back of hands) to touch, exhale
    Inhale, reach your upper back to the back of the chair, feel the bend in your upper torso
    Hold...
  4. eagle arms. Do on both side/ both crossings. Lift chest, keep belly in. x5
  5. Lift that structure up in front of your face, rest your chin on your left upper arm, then breathe your chin and your arms away from your face and up. Let the upper back catch the back of your chair; hold for 3–5 breaths. Cross your arms the other way and repeat.
  6. Lift elbows, draw thumbs away from face, shoulders relaxed. Breathe.
  7. Principiante. Sentado. Tipo de Acção - Back-Bend, Twist, Stretch
  8. 30 seg. para cada lado, mude o cruzamento dos braços. Evite arquear demasiado a sua lombar (base da coluna).
  9. Inhale up, Exhale down,

    hold 4breaths
Read Next: Seated Backbend With Eagle Arms In Chair Overview