Seated Backbend With Eagle Arms In Chair

Common Title Seated Backend With Eagle Arms In Chair
English Title Seated Backend With Eagle Arms In Chair
All Titles Seated Backend With Eagle Arms In Chair,
Pose Level Beginner
Pose Position Sitting
Pose Type Back-Bend, Twist, Stretch
Tags

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Seated Backbend With Eagle Arms In Chair is considered a warm-up yoga pose to prepare the body for more intense yoga poses / yoga flow.

Chakras

Seated Backbend With Eagle Arms In Chair helps open, activate, and balance the following chakra(s):
  • Throat Chakra (Vishuddha Chakra)
  • Heart Chakra (Anahata Chakra)

Anatomy

Seated Backbend With Eagle Arms In Chair benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
  • Arms and Shoulders
  • Biceps and Triceps
  • Chest
  • Neck

Seated Backbend With Eagle Arms In Chair yoga sequences

Seated Backbend With Eagle Arms In Chair is commonly found in the following types of yoga sequences:
  • Chair yoga sequences
  • Prenatal yoga sequences
  • Restorative yoga sequences
  • Yoga sequences for arms and shoulders
  • Yoga sequences for building biceps and triceps
  • Heart opening yoga sequences
  • Yoga therapy sequences for neck

How to do Seated Backbend With Eagle Arms In Chair

The below cues and yoga sequences added by yoga teachers show multiple ways to do Seated Backbend With Eagle Arms In Chair depending on the focus of your yoga sequence and the ability of your students.

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  1. Arms out

    Right arm under left

    Press palms together

    Inhale lift up through crown of head, lean back and take hands over head

    Exhale round spine and reach arms toward torso
    Inhale come up

    Repeat.
  2. Arms out

    Right arm under left

    Press palms together

    Inhale lift up through crown of head, elbows in line with nose

    Exhale lean back and take hands over head

    Inhale come up

    Repeat.

    Change sides.

    Repeat
  3. Move to standing if this is available to the client
  4. A. Sit on a chair (option)
    B . Arms out
    C. Right arm under left
    C. Press palms together
    D Inhale lift up through crown of head, elbows in line with nose.
    E. Exhale lean back and take hands over head
    F. Inhale come up
    G Repeat.
    H. Change sides.
    I. Repeat
  5. Seated chair position
    Raise your arms in front of you to shoulder height, place your R arm under your L arm, bend your elbows & bring your palms/back of hands to touch
    Reach your upper back to the back of the chair, feel the bend in your upper torso
    Hold the pose inhale/exhale 3x
    Repeat 3x on ot...
  6. eagle arms. Do on both side/ both crossings. Lift chest, keep belly in. x5
  7. Lift that structure up in front of your face, rest your chin on your left upper arm, then breathe your chin and your arms away from your face and up. Let the upper back catch the back of your chair; hold for 3–5 breaths. Cross your arms the other way and repeat.
  8. Lift elbows, draw thumbs away from face, shoulders relaxed. Breathe.
  9. Principiante. Sentado. Tipo de Acção - Back-Bend, Twist, Stretch
  10. 30 seg. para cada lado, mude o cruzamento dos braços. Evite arquear demasiado a sua lombar (base da coluna).
  11. Inhale up, Exhale down,

    hold 4breaths

Discover more cues, teaching ideas, and how to do steps at How to Do Seated Backbend With Eagle Arms In Chair

Seated Backbend With Eagle Arms In Chair Benefits

Seated Backbend With Eagle Arms In Chair is a beginner level yoga pose that is performed in sitting position. Seated Backbend With Eagle Arms In Chair additionally involves back-bend, Twist, Stretch. Need Seated Backbend With Eagle Arms In Chair benefits? Please sign-up to request benefits of Seated Backbend With Eagle Arms In Chair and we will notify you as soon as your request has been completed.

Seated Backbend With Eagle Arms In Chair Contraindications

Seated Backbend With Eagle Arms In Chair is a beginner level yoga pose that is performed in sitting position. Seated Backbend With Eagle Arms In Chair additionally involves back-bend, Twist, Stretch. Need Seated Backbend With Eagle Arms In Chair contraindications? Please sign-up to request contraindications of Seated Backbend With Eagle Arms In Chair and we will notify you as soon as your request has been completed.

Seated Backbend With Eagle Arms In Chair Variations

Seated Backbend With Eagle Arms In Chair Variations: Below are some common variations of the yoga pose Seated Backbend With Eagle Arms In Chair with base pose as Standing Backbend Pose (Anuvittasana).

Seated Backbend With Eagle Arms In Chair Steps

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Seated Backbend With Eagle Arms In Chair Modifications

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Seated Backbend With Eagle Arms In Chair Preparatory Poses

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Seated Backbend With Eagle Arms In Chair Relaxing Follow-up Poses

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Seated Backbend With Eagle Arms In Chair Level Up Follow-up Poses

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Seated Backbend With Eagle Arms In Chair Yoga Sequences

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Seated Backbend With Eagle Arms In Chair Titles in English and Sanskrit

Many yoga poses have multiple titles because of differences in their Sanskrit to English title translation or a specific title becoming popular because of it's common usage amongst yoga teachers and yoga practitioners. Below are common titles of Seated Backbend With Eagle Arms In Chair:

  • Seated Backend With Eagle Arms In Chair

Seated Backbend With Eagle Arms In Chair Sanskrit

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