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Chair Yoga 829

Chair | Beginner | 21 poses
chair block strap

Created by a Yoga Teacher on Tummee

August, 2018

Description: Basic Chair Yoga Sequence to activate all over body stretches. This flow empowers the student who is limited by severe arthritis, surgery, or other difficulties in being mobile. The savasana a the end is for those students who are able to go to their mat. Otherwise, savasana is performed in the chair. ... Signup to read the entire description of the sequence

Total poses: 21
Unique poses: 21 (100%)
Base poses: 2 (10%)

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