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Chair Yoga Warrior Flow

Chair | Beginner | 93 poses
chair

Created by a Yoga Teacher on Tummee

February, 2023

Description: Beginner chair hatha yoga style flow designed for accessibility and inclusion of all body types, conditions and impairments. The sequence was designed for my students that are older adults (seniors in assisted living communities) and desk workers (corporate office or working remotely settings). This sequence works well onsite and virtually. ... Signup to read the entire description of the sequence

Total poses: 93
Unique poses: 93 (100%)
Base poses: 7 (8%)

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