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Chair Yoga Beginners Iv

Chair | 44 poses
chair block strap

Created by a Yoga Teacher in Training on Tummee

February, 2020

Description: Three-Part Breathing helps you to focus your attention on the present moment and get in tune with the sensations of the physical body. Deep breathing will help oxygenate your blood, allowing greater blood flow to your brain helping you to become more focused and alert. Intentional breathing will help calm you. Begin by relaxing your body and observing your natural inhalation and exhalations without changing anything. Begin inhaling and exhaling deeply through your nose. On each inhale, fill... Signup to read the entire description of the sequence

Total poses: 44
Unique poses: 44 (100%)
Base poses: 6 (14%)

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