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2. Just arm lifts only, up and back. -
3. Interlace fingers behind head. Close elbow to ears and open back to the floor -
4. Move to side lying. Fingers interlace behind head. Elbow close over...
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra26%
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Throat Vishuddha Chakra26%
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Solar Plexus Manipura Chakra26%
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Root Muladhara Chakra21%
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Heart Anahata Chakra15%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...