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The Water Yoga

Restorative | All Levels | 47 poses
yoga-mat

Created by a Yoga Teacher in Training on Tummee

Description: Yoga Sequence for menopause: This sequence aims at alleviating menopause and pre-menopause symptoms. It works against hot flashes, insomnia, osteoporosis and aches and pains in the joints. It's also appropriate to women recovering from breast cancer. It's very much focusing on lower back strengthening and overall stretching. Signup to read the entire description of the sequence

Total poses: 47
Unique poses: 47 (100%)
Base poses: 37 (79%)

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