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2. open up the side body wiggle the front hand finger tips as far as they... -
6. deep stretch side of waist down to hamstring
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra33%
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Root Muladhara Chakra20%
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Solar Plexus Manipura Chakra20%
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Heart Anahata Chakra13%
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Crown Sahasrara Chakra6%
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KoshasView 3 more categories...
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MeridiansView 1 more categories...