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Yin Sequence 1 With Banana Pose

Yin

Created by a Yoga Teacher in Training on Tummee

June, 2025

1. Banana Pose
2. Bound Angle Pose

Baddha Konasana

1. Feet : outer edges on floor, active arch Heels : in towards perineum Toes : big toes pressed...
3. Butterfly Pose Variation Forward Bend Bolster Block

Baddha Konasana Variation Uttanasana Bolster Block
4. Thread The Needle Pose Flow

Urdhva Mukha Pasasana Flow
5. Sleeping Swan Pose

Kapotasana II

1. Hips : forward bend (R) : extension, facing a bit down (L) : external rotation, flexed 2....
6. Reverse Pigeon Pose

Sucirandhrasana

1. Legs (R) : lifted towards the abdomen, knee pointed up, relaxed foot (L) : folded, lifted,...
7. Criss Cross Shoulder Stretch

1. Hips : grounded, soft 2. Legs : hip distance apart, long, soft, thighs pushing the floor Feet...
+4

Statistics for "Yin Sequence 1 With Banana Pose"

Total poses: 11

Unique poses: 11 (100%)

Base poses: 4 (36%)

Difficulty Levels
- Beginner
  
  90%
- Intermediate
  
  9%
View 1 more categories...
Muscles
- Back (Lower)
  
  72%
- Gluteus
  
  54%
- Knees
  
  54%
- Neck
  
  54%
- Hips
  
  45%
View 15 more categories...
Body Positions
- Prone
  
  36%
- Supine
  
  36%
- Sitting
  
  27%
- Kneeling
  
  18%
- Abdomen
  
  18%
View 11 more categories...
Yoga Types
- Stretch
  
  100%
- Forward Bend
  
  27%
- Twist
  
  27%
- Inversion
  
  9%
- Side Bend
  
  9%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  36%
- Manomaya Kosha
  
  27%
- Vijnanamaya Kosha
  
  9%
View 2 more categories...
Meridians

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