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Yin September Autumn Equinox Yoga Sequence

Yin | 11 poses

Created by a Yoga Teacher on Tummee

September, 2023

Description: Autumn Equinox Equal day and night Yang to Yin Withdraw inwards We can create a healing space by learning to recognise and return to a neutral balanced state. This state of equanimity and equilibrium is our home, giving our body, mind, and emotions the space to realign and heal. Nature sends us instructions to let go of what is no longer needed. Letting go of production and striving At the Autumn Equinox day and night are equal. It also corresponds with the date that the sun enters the sign of L ... Signup to read the entire description of the sequence

Total poses: 11
Unique poses: 11 (100%)
Base poses: 4 (36%)

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