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From Laziness To Passion Yoga Sequence

Yin | 16 poses
bolster blanket block

Created by a Yoga Teacher in Training on Tummee

May, 2023

Description: "I am aware of all my passions and I know that these are nourishing my body and mind." The energetic focus of this sequence is on the kidney and urinary meridian channels, which are physically stimulated by the opening of the hips, incorporation of passive backbends as well as forward bending. When these channels are blocked or stagnant, we tend to slip into a protective, lazy and unproductive state. In contrast, when these energetic channels are given some attention through the longer holds of ... Signup to read the entire description of the sequence

Total poses: 16
Unique poses: 16 (100%)
Base poses: 2 (12%)

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