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Yin - Flow For The Legs Yoga Sequence

Yin | 11 poses
bolster yoga-mat block

Created by a Yoga Teacher in Training on Tummee

Description: The upper thighs have 4 sides, the top (quads), inner (adductors) backs (hamstrings) and outer hips (it band and abductors). Our muscles sit on top of one of other and like to slip and slide against each other. In-between our muscles where this movement happens we have facial bags that produce a white fuzzy substance, called fascia, every night when we a re asleep. This fuzz can harden and limit our range of motion thus flow will target those fascial bags within each major muscle groups in... Signup to read the entire description of the sequence

Total poses: 11
Unique poses: 11 (100%)
Base poses: 6 (55%)

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