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Strengthening The Earth Connection - Yin For Vata Yoga Sequence With Easy Pose Block

Yin | 18 poses

Created by a Yoga Teacher on Tummee

February, 2020

Description: Element Earth: called the nourisher. The two meridians, characterized by the Earth Element, nourish the whole system by digesting food, experiences and emotions, and extracting energy to feed all systems. This Earth element keeps us grounded, with clear thoughts. It rules our nourishment and Longevity. Due to our modern lifestyle and constant consumption of food, information and stimulus ; this element is easily thrown our of balance. What weakens our Earth Element weakens the entire system When ... Signup to read the entire description of the sequence

Total poses: 18
Unique poses: 18 (100%)
Base poses: 3 (17%)

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