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Earth Element Yin- Nourishment Yoga Sequence

Yin | 9 poses

Created by a Yoga Teacher on Tummee

February, 2019

Description: Centering: Grounding+ 3X Dirga Breath 3:6 + Tapping on Spleen and Stomach meridians. The two meridians, characterized by the Earth Element, nourish the whole system by digesting food, experiences and emotions, and extracting energy to feed all systems. This Earth element keeps us grounded, with clear thoughts. It rules transformation and transitions, our nourishment and Longevity. Due to our modern lifestyle and constant consumption of food, information and stimulus ; this element is easily thro ... Signup to read the entire description of the sequence

Total poses: 12
Unique poses: 12 (100%)
Base poses: 2 (17%)

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