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4. lay straight leg on its side flat foot for top leg twist toward hip of... -
6. mods: boost bottom support hip with blanket move foot around
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra46%
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Sacral Swadisthana Chakra46%
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Heart Anahata Chakra11%
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Throat Vishuddha Chakra11%
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Crown Sahasrara Chakra11%
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KoshasView 1 more categories...
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Meridians