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Course 1 // Anger - Day 1 (Morning) - "Understand And Become Aware Of Anger Yoga Sequence

Yin | 42 poses

Created by a Yoga Teacher in Training on Tummee

September, 2022

THEORY CLASS (1hr) - "Course Introduction"

This class will be a gentle introduction to the main topic: Anger. It'll explain in detail all the yogic work we're going to do during the week.
YIN CLASS (1.5hr) - "Release Anger 1.0 - A Journey Into Emotional Awareness"

- The Yin Class will contain Asana practice with Pranayama and Meditation bound together with movement, going into a holistic perspective of the body practice. - This class will be based on releasing soft poses to create relaxation and softness...
1. Easy Pose

Sukhasana
2. Introduction Section
3. Set Intention Section
4. Introduce Breath Section
5. Breath Awareness Section
6. Introduce Ujjayi Section
7. Section Line
+35

Statistics for "Course 1 // Anger - Day 1 (Morning) - "Understand And Become Aware Of Anger Yoga Sequence"

Total poses: 42

Unique poses: 42 (100%)

Base poses: 12 (29%)

Difficulty Levels
- Beginner
  
  50%
- Intermediate
  
  2%
View 1 more categories...
Muscles
- Back (Lower)
  
  38%
- Arms & Shoulders
  
  26%
- Hips
  
  21%
- Back (Middle)
  
  21%
- Gluteus
  
  19%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  4%
View 1 more categories...
Body Positions
- Supine
  
  19%
- Kneeling
  
  14%
- Prone
  
  14%
- Sitting
  
  14%
- Hand to Feet
  
  4%
View 11 more categories...
Yoga Types
- Stretch
  
  42%
- Twist
  
  19%
- Forward Bend
  
  11%
- Side Bend
  
  9%
- Strength
  
  7%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  28%
- Manomaya Kosha
  
  21%
- Anandamaya Kosha
  
  7%
- Pranamaya Kosha
  
  4%
- Vijnanamaya Kosha
  
  2%
Meridians

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