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Yinyasa Fusion - Nervous System Rescue Yoga Sequence

Yin 60 mins

Created by a Yoga Teacher in Training on Tummee

July, 2025

GROUNDING
1. Reclined Butterfly Pose Block Under Sacrum

Supta Baddha Konasana Block Under Sacrum
2. Breath Awareness Section
3. Check In Section
4. Body Scan Section
5. Set Intention Section
6. I REST, NOT OUT OF LUXURY, BUT OUT OF LOVE AND COMMITMENT TO SELF AND OTHERS.
WARM-UP
7. ROLL OFF OF PROPS ONTO SIDE AND HELP SLOWLY COME INTO TABLE TOP.
+61

Statistics for "Yinyasa Fusion - Nervous System Rescue Yoga Sequence"

Total poses: 68

Unique poses: 68 (100%)

Base poses: 10 (15%)

Difficulty Levels
- Beginner
  
  48%
View 2 more categories...
Muscles
- Back (Lower)
  
  32%
- Arms & Shoulders
  
  29%
- Gluteus
  
  23%
- Back (Middle)
  
  22%
- Knees
  
  17%
View 15 more categories...
Body Positions
- Prone
  
  19%
- Standing
  
  17%
- Kneeling
  
  10%
- Supine
  
  10%
- Sitting
  
  4%
View 11 more categories...
Yoga Types
- Stretch
  
  39%
- Forward Bend
  
  16%
- Twist
  
  11%
- Strength
  
  10%
- Inversion
  
  8%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  22%
- Manomaya Kosha
  
  16%
- Vijnanamaya Kosha
  
  10%
- Anandamaya Kosha
  
  5%
View 1 more categories...
Meridians

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