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Yin/yang Yoga Sequence With Easy Pose

Yin-Yang

Created by a Yoga Teacher in Training on Tummee

June, 2023

1. Easy Pose

Sukhasana
Affirmation

I'm so proud of how far I've come Picture a small child or an animal that comes up to you for just a moment to take a snuggle or a pat before running away. Imagine yourself snuggling yourself, giving yourself some love in our next few minutes together.
2. Three Part Breath

Dirga Pranayama
3. Seated Shoulder Rolls
4. Seated Cat Cow Pose

Upavistha Bitilasana Marjaryasana
5. Seated Torso Circles

Kundalini Circles
6. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up
7. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend
+44

Statistics for "Yin/yang Yoga Sequence With Easy Pose"

Total poses: 51

Unique poses: 51 (100%)

Base poses: 25 (49%)

Difficulty Levels
- Beginner
  
  88%
- Intermediate
  
  3%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  66%
- Back (Lower)
  
  54%
- Gluteus
  
  47%
- Hips
  
  45%
- Knees
  
  45%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  62%
- Sitting
  
  21%
- Toes
  
  9%
- Squat
  
  7%
- Supine
  
  5%
View 11 more categories...
Yoga Types
- Stretch
  
  78%
- Strength
  
  39%
- Balance
  
  31%
- Forward Bend
  
  19%
- Side Bend
  
  15%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  66%
- Manomaya Kosha
  
  39%
- Vijnanamaya Kosha
  
  11%
- Anandamaya Kosha
  
  5%
- Pranamaya Kosha
  
  1%
Meridians
View 1 more categories...

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