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"Here Comes The Sun" Summer Solstice Class Yoga Sequence

Hatha | 62 poses

Created by a Yoga Teacher in Training on Tummee

June, 2024

Description: Bringing heat and flow. Pause for cooling breaths and rests. Introduce lots of modifications. Yin/Yang, opening and closing poses. Symbolic of drawing out the inner fire (agni?) and manifesting dreams, externalising passion - and burning off negative emotions. ... Signup to read the entire description of the sequence

Statistics for ""Here Comes The Sun" Summer Solstice Class Yoga Sequence"

Total poses: 62

Unique poses: 62 (100%)

Base poses: 15 (24%)

Difficulty Levels
- Beginner
  
  79%
- Intermediate
  
  9%
- Advanced
  
  3%
Muscles
- Back (Lower)
  
  51%
- Gluteus
  
  46%
- Hips
  
  45%
- Knees
  
  43%
- Back (Upper)
  
  43%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Sitting
  
  27%
- Kneeling
  
  25%
- Standing
  
  24%
- Prone
  
  17%
- Supine
  
  14%
View 11 more categories...
Yoga Types
- Stretch
  
  75%
- Forward Bend
  
  38%
- Strength
  
  29%
- Balance
  
  20%
- Back Bend
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  45%
- Manomaya Kosha
  
  45%
- Vijnanamaya Kosha
  
  17%
- Anandamaya Kosha
  
  16%
- Pranamaya Kosha
  
  3%
Meridians

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